The Office Gym™ easily attaches to your (office) chair in no time at all. Effective fitness training - ready whenever you are. Use targeted exercises to stretch, relax and strengthen your muscles, stimulate blood circulation, and prevent muscle tension over the long run. Just 4 times a day for 2 - 5 minutes is all it takes to feel fit, toned and relaxed. (With the added bonus of saving the time and expense of visiting a gym).
10 exercises tone all the major muscles in the upper body, abdomen, legs and bottom.
The guide tubes for the elastic pulley system can be adjusted up and down and fixed in place wherever you want. Now this compact training system is ready for a wide variety of exercises usually only possible on large exercise equipment. Like "bench presses", particularly good at targeting the major back and chest muscles, biceps, triceps and the deltoid muscles in the shoulders. Ideal to prevent tension in the upper back. Or pull the non-slip rubber handles sideways towards the front while twisting your upper body (lumbar swivel). This also targets the muscles in the abdomen and can relax the lower back. The accompanying booklet illustrates and explains all the exercises and recommends the ideal number of repetitions.
Perfect for beginners and the more advanced. Ideal for home use, too.
Office Gym™ comes with 3 pairs of interchangeable elastic pulley systems for different power levels (beginner, medium, advanced). Also includes: 2 pairs of straps (115cm (45 1/3”) and 165cm (65”) long) that can be fixed to any backrest varying in height from 36cm to 80cm (14 1/5” to 31 1/2”). Made of sturdy polyamide and aluminium. Measures 65 x 65 x 7cm (25 2/3 x 25 2/3 x 2 4/5”) (W x H x D), weighs approx 2kg (4.4lbs).